All pancakes are proceeded the same way.
-You mix the dry ingredients first then add the wet ones. Careful, gluten free pancakes tend to be harder to cook as they tend to fall apart quickly (not every one of them though, I found protein powder to be the perfect binding ingredient).
-On a pre-heated pan ( slightly oiled with coconut oil or use a non-stick pan), pour approximately 1/4 cup of the batter and wait until till they get a brown-golden colour. (flip them once all of the bubbles have opened).
Note: How to make vegan “egg” or egg replacer, Flax egg ( 1 tbsp of ground flax seed and 3 tbsp of water let it sit in the fridge for a couple of minutes until it gets sticky) you can also use chia soaked in water.
The proteins I use are always the Sunwarrior warrior blend (chocolate or vanilla flavor ) they are raw and vegan!
Also just wanted to put it out there, I don’t always use baking soda or powder but that choice is up to you 😉
Sweet potato Pancakes with no protein
– 100 ml Rice milk ( can use Almond or soy or coconut milk)
– 30g oat flour
– 1 small sweet potato
– cinnamon, nutmeg (or pumpkin spice)
Gluten free Oat pancakes
– 100 ml Rice milk (again you can use almond or soy or coconut milk and if proteins are used you can also use coconut water ! )
– 50 g of gluten free oats
– 1 scoop of vanilla protein powder (or 2 tbsp of coconut flour )
– cinnamon (if desired )
– flax egg
Dinner protein pancakes with chocolate and spinach ?
Ok, so I know this may seem weird and maybe sounds disgusting but trust me guys this was a hit!
– 12 tbsp coconut flour
– 2 flax eggs
– 200 ml rice milk
I put steamed spinach inside of it and topped it with goji berries and chocolaty protein sauce.
Quinoa panacakes
– around 35g of quinoa flakes
– flax egg
– 150ml of almond milk
– 1 scoop vanilla protein powder
Coconut-y pancakes
– 1,5 tbsp of coconut flour
– flax egg
– 1 scoop of vanilla protein powder
– 100 ml coconut milk
Pumpkin pancakes
– 45g gluten free oats
– 150 ml almond milk
– 1 scoop vanilla protein powder
– 1/4 cup pumpkin pure
fillings :
Chocolaty ( no protein):
– 5-6 tbsp (or more) of Soy yogurt (almond or cashew)
and a tbsp of either cacao or carob powder (sweetened if desired with stevia).
Mix them together, let it sit in the refrigerator for a couple of minutes and done!
Cookie dough filling
– 150 ml coconut milk
-1 tbsp raw cacao nibs
– 2 tbs vanilla protein powder
(put in the refrigerator for a couple of minutes to firm)
Vanilla filling:
– around 130g of soy yogurt (almond or cashew or coconut works as well )
– 2 tbsp vanilla protein powder
chocolate filling:
– around 130 g of soy or other yogurt
– 2 tbsp of chocolate protein powder
– 1/2 tbsp cacao or carob powder
chocolate meets blueberries filling :
– 1 scoop chocolate protein powder
– a handfull frozen blueberries (that have thawed for a couple of minutes)
– 2-3 tbsp soy yogurt
thehealthynewlife 